Get out of your head, drop into your body, and connect with people just like you, in our community.

Community + Breathwork + Sound Healing

JOIN US FOR

Sunday, March 22nd
In Person: 10AM-2PM CST

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LOCATION: The View at South Bay Marina | 101 Bay Beach Rd Suite 5, Green Bay, WI 54302

The Art of Mirror Work A Self-Love Workshop
Hosted by Ashley Maas & Loryn Sheahan of RISE UP Experiences with Guest Facilitator, Heather Wesley.

This is a beginning. A love affair with yourself rooted in truth, presence, and visibility.

The Art of Mirror Work is a transformative workshop that uses reflection, breath, and sound to shift how you relate to yourself from the inside out. Timed with the energy of the Spring Equinox, this experience honors balance, emergence, and the courage to be seen as you are.

Through this practice, the mirror becomes one of your greatest allies, where deeper truth begins to reveal itself. The experience flows from conversation and reflection into an activating mirror meditation that brings awareness to how you meet your reflection in this season of growth.

Ending with Breathwork and Sound Healing to seal in the transformation.

AT THIS EXPERIENCE YOU WILL:

Connect with Local Visionaries. Deeply. Authentically. Powerfully.

⚡Let go of the stress that has been weighing you down.
⚡Feel fully liberated in your body and clear in your mind.
⚡Activate new levels of energy.
⚡Leave supercharged, high on life.
⚡Rewire thoughts that no longer serve you.
⚡Gain powerful tools to shift into ease, flow, and harmony.

This isn’t just a retreat.
This is where dreams come to life.

  • ASHLEY MAAS

    Event Host, Certified Breathwork Facilitator, Transformational Guide, and Founder of RISE UP Experiences

    With a background as a mother, wellness leader, and community builder, Ashley helps others move through emotional blocks, release stored trauma, and reconnect with their most authentic selves.

    Her sessions are known for being both grounding and activating, blending science-backed nervous system regulation with deep spiritual alignment. Through intentional music, affirmations, and heart-led space-holding, Ashley empowers people to heal from the inside out and expand into their fullest expression.

  • LORYN SHEAHAN

    Event Host, Co-Creator of RISE UP Experiences and Certified Sound Healer

    Loryn believes that her sole purpose in this lifetime is to be LIGHT and to remind those around her of the light that exists within them.

    She is passionate about helping women release that inner “people pleaser” mentality and remind you that you were made for MORE!

    “As a leader I’m here for you, to guide you, support you and encourage you…and I’m also here for ME. Because, I still have work to do and here, we are learning and growing together.“

  • HEATHER WESLEY

    Founder of Finding Feathers

    A brand devoted to honoring all parts of the human experience and uncovering meaning in everyday moments.

    Her work blends emotional intelligence, empowerment practices, and nature-inspired frameworks to support people in navigating life with greater self-awareness, love, and happiness.

  • Theme: Self Love & New Beginnings

  • Event Hosts: Ashley Maas & Loryn Sheahan

  • Self Love & New Beginnings Workshop with Heather Wesley

  • Light Snacks & Water

  • Integration Strategies

Sunday, March 22nd

10AM-2PM CST

IN PERSON

INVESTMENT

- $55-

GRAB MY SPOT

“Exhale the noise. Inhale your next chapter.”

We're not just another group. We're a supportive community built on shared goals & authenticity. Ready to find your tribe?

Experience RESET Breathwork, a simple yet powerful 3-part breathing practice done while laying down with music, affirmations, and movement, you’ll be guided the whole way. No prior experience is needed.

Sound Healing is provided to help support you, even further. Come release the pressure and expectations. Go all in on your VISION, and emerge feeling like a whole new person, more *alive* than ever before.

WHAT YOU NEED TO KNOW & BRING

  • Dress in loose and comfy clothing.

  • Bring a journal and a pen.

  • Bring a yoga mat, blanket, pillow, eye covering (optional), and anything else you may need to lie comfortably on the floor.

  • Please avoid food for at least 60 minutes prior.

  • Arrive at 9:50AM to get started on time.

TESTIMONIALS

  • “...During the sound healing my body was super relaxed, almost to the point of sleeping. Some of the sensations I felt were a swirling around my heart chakra, as if it was in tune to the circling sound of the sound bowl. There was also a wind chime I heard- I had this huge sensation of small pixie fairies dancing through the meadow, it was amazing. Both Ashley and Loryn did an amazing job laying out what the process looked like, and how they were there to support and guide us. Most importantly, you could see and hear their passion for what they do. So much love.”

    Dawn Dewitt; Phoenix, AZ

  • "In the breathwork, I began shedding versions of me that no longer served me. It was incredible! The sound healing was slightly different than the sound healing I’ve done in the past, I was able to drop into a DEEP relaxation. The variety of singing bowls brought different colors to the light behind my eyelids, and even brought what almost looked like the northern lights of all the chakra colors into my mind. This session makes me look EVEN more forward to the next time I can attend one of their events. Again, I cannot thank them enough for the work they’re doing for us all.”

    -Jamie Prather; St. Pete, FL

  • “I think you both unlocked something in me. The breathwork was emotional for me. Mentally and physically. Never, ever, in my life, had I experienced anything like that- it was INCREDIBLE! There was a point in the sound bath where I heard, NOTHING. Usually my hearing is hyper sensitive. I can always hear “energy” light bulbs buzzing, etc. the entire world disappeared and went silent. The dreams I had were about things I haven’t thought about in 15+ years. Not sure I’ve even THOUGHT about them before, except when it WAS HAPPENING.”

    Patty Patrick; Green Bay, WI

  • “The breathwork portion was a heavy mix of emotions for me. A mix of crying, incredible happiness and release. The sound healing was an out of body experience. Aerial projection that felt safe and secure. I feel incredibly blessed for having this healing experience and recommend it to all. I am giving myself the self-care of owning my space and the belief that I am enough just the way I am! I am proud of myself for taking this risk and I feel alive again! Thank you Loryn and Ashley, this was life changing for me! Recommend, recommend, recommend!”

    -Jamie Murphy; Green Bay, W

  • "All I have to say is WOW! Beginning with breathwork, I had an intense confrontation with my ego, whom I had been battling the last several days prior. Through this session, I was able to shift my perspective about my ego rather than constantly fighting against it. After the intensity of that, we entered the sound bath which heightened the experience. I have never felt anything like it. My Soul Self came through, I gained so much clarity and could see my future self living out her purpose. I cannot recommend Ashley and Loryn enough!"

    -Mickeeley Salamanca; Gastonia, NC